Favourite Quotes
At the root of this dilemma is the way we view mental health in this country. Whether an illness affects your heart, your leg or your brain, it's still an illness, and there should be no distinction. – Michelle Obama
MIndfulness is a technique I always start off teaching clients about this is because it is a practice that can benefit any mental health related issue. Mindfulness is about being in the moment. As humans we tend to think about the past or future we very rarely enjoy the present and this tends to be the source of problems. This is where mindfulness comes in, training the mind to focus on the present moment. – Positive Mental Health
"Living in world like this, you learn pretty quick that you have to speak louder than everyone else if you wanna be heard. Because the truth is, everyone has a voice. And it comes a time when you have to shout, to fight for what you want. But me and my friends, that time is now" ~ Ryan Guzman (Step Up Revolution)
"Ladies and gentlemen. For weeks, you've been asking "who is the mob?" The mob is all of us. The mob is Miami. Miami is its culture. If you take down the culture, you take down Miami." ~ Ryan Guzman
"The main thing we want to strive with this movie is that you can fight for what you believe in, that you feel like you might not have a voice and people might not hear you. But little do you realize that if you believe in something as much as you should, and people will hear you, and people will recognize genuine people!" ~ Ryan Guzman
Who Says, Never Say Never, never give up, everything happens for a reason, don't let anyone or anything bring you down - nothing is impossible! Have no doubt in yourself. No without a doubt you can conquer or do anything you want without being limited in any way.
"It's not about weather I believe in you. It's about weather you believe in yourself."
"What do u mean?" Kayla said
"Up on that mountain, when it's just you and your board. It doesn't matter what anyone else thinks. You cannot be afraid. Not even for a second, it takes no fear." Will Cloud
"Nothing's impossible. No doubt. No fear." Kayla Morgan (Dove Cameron) from Cloud 9
"Kayla, say something.
Nothing is impossible.
You risked your life just to prove a point. Dumb." ~ Will Cloud
"If you love it so much, you can't just walk away.
Wouldn't it be great to prove them wrong?" ~ Kayla Morgan
You don't get to choose if you get hurt in this world. But you do have some say in who hurts you. I like my choices. I hope as likes hers." - Augustus Waters
I hope you realize you trying to keep your distance from me in no way lessens my affection for you." ~ Augustus Waters
You put the killing thing right between your teeth, but you don't give it the power to kill you. A metephor." ~ Augustus Waters
"That's the thing about pain, it demands to be felt" ~ Augustus Waters
"I like myself the way I am" - Penelope
"Stop saying I'll be happier when. And start saying I'm happier now because." - Nataly Kogan
Nothing is impossible!
Never doubt anything, yourself nor anyone!
Never limit yourself! No matter who tries to limit that.
Believe in yourself!
"My parents tell me what to wear, how to look, what I should say, how I should be, until recently I had given in to that pressure. I lost side of who I was. I listened to opinions of people, and I tried to change who I am becaus I thought that others would accept me for it. And I realized I don't kneel how to be anything but myself. And all I want you to know is that you are changing the world, I'm not changing the world, your changing the world. And that's amazing. Please just be kind to each other, and love and inspire people. Becaus lets do it, let's change the game. The most important thing is that we learn and we continue to learn from each other. Please stay true to yourself! Please remain who you are and know that we have each other's backs.
I'd be lying if I said I never tried to make myself better by giving in because I have. But I've learned from my actions, and for all the things I've done, I'm proudest at, I've learned from my mistakes. You are who you surround yourself with."
I love myself now. Some days I don't but I try to. I think it's about at least if you try, that's all that matters! ~ Demi Lovato
YOU ARE READING
Introduction To Mindfulness
AdventureWhen it comes down to improving and healing our mental and emotional health, it's important we educate ourselves online and in books at the local library, as well as being open to learning from life as it moves every second regardless of whether we...
