Being mindful means not only being mindful in the present moment, but also involves being without any judgments.
Take time to practice silencing the mind as well as learning how to put aside your judgments and listen fully to what someone is speaking to you and to ask questions like being part of the 5 steps in breaking the stigma around mental illness.
1. Educate Yourself
2. Listen & Ask
3. Be Kind
4. Language Matters
5. Talk About It
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Introduction To Mindfulness
AventureWhen it comes down to improving and healing our mental and emotional health, it's important we educate ourselves online and in books at the local library, as well as being open to learning from life as it moves every second regardless of whether we...
