Blue colours can appear to the eye as calming and really relaxing which can benefit with meditation and mindfulness!
As well as otter colours like orange and red that represent different things like with aromatherapy.
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Introduction To Mindfulness
AdventureWhen it comes down to improving and healing our mental and emotional health, it's important we educate ourselves online and in books at the local library, as well as being open to learning from life as it moves every second regardless of whether we...
