Reality Shifting Methods and Tips.

The Shower Method.

I am not the creator of this method.

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PSA- do not use this as a sleep method!! Please you'll drown 😭

Get in the shower. Soak your hair and your body. Once you feel comfortable in the shower, start to lather yourself with soap. Say "this is the soap of my wr/dr" and "this is the water of my wr/dr" as you cover each part of your body think "this is now my dr arm." "This is now my dr leg." And so on. It's best to keep your eyes closed during this. Once you have lathered yourself you can wash off the soap. Take your time with this, there's no rush. When you're done, affirm yourself that you are in your dr shower. You are no longer in your Cr shower. When ready, open your eyes.