I am not the creator of this method.
This method is very simple. Once you are relaxed, write down some affirmations (or you can use your script) and put it under your pillow. If your script is on your phone, you can put that under the pillow instead. Get into a comfortable position and put on some subliminals. This method works best when combined with another method (preferably with visualization.)
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Reality Shifting Methods and Tips.
SpiritualHi! Here are some methods and tips to shift. Info/methods from my own experiences, reliable tik tok creators, amino communities, and more.
