I am not the creator of this method.
Once you are in a comfortable position, close your eyes. When you are fully calm start to gently rub your eyelids. You'll start seeing shapes and colors. Try to take these shapes and colors and make them into objects. If you see something bottle shaped, it's a bottle. If you see something that reminds you of a window, it's now a window. And so on. Once you have fully formed your environment, open your eyes.
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Reality Shifting Methods and Tips.
SpiritualHi! Here are some methods and tips to shift. Info/methods from my own experiences, reliable tik tok creators, amino communities, and more.
