I am not the creator of this method.
Grab your script (for me I will have to print it all out since mine is on my computer) and put it under your pillow. Listen to a shifting subliminal, and feel yourself calm. Start visualizing some of your desired reality, and where you will wake up/start in your DR. Affirm yourself that you are shifting and you are almost there/already there. You will wake up in your DR.
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Reality Shifting Methods and Tips.
SpiritualHi! Here are some methods and tips to shift. Info/methods from my own experiences, reliable tik tok creators, amino communities, and more.