The Pillow Method.

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I am not the creator of this method.

Grab your script (for me I will have to print it all out since mine is on my computer) and put it under your pillow. Listen to a shifting subliminal, and feel yourself calm. Start visualizing some of your desired reality, and where you will wake up/start in your DR. Affirm yourself that you are shifting and you are almost there/already there. You will wake up in your DR.

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