Severity

<20>

"If we want strong and healthy babies then you need to stay active." Hope tells Josie as they enter the empty gym.

"I am not an active person as is." Josie pouts and Hope waves her index finger.

"That's why I'm here, to push you to be active then you can have a break when the babies are born." She tells her.

"Fine fine, what are we doing first?" Josie sighs in defeat.

"Stretching, always start with that." Hope ushered Josie to sit on the yoga mat, with struggle she managed to do so. Hope sits down in front of her and clapped her hands together. "Let's start with arms, just follow me okay?" She instructs.

"Okay." Josie nods.

Hope started with arm workouts and they heard a few pops from Josie making Hope eyes widen in shock. Josie gave her a face to tell her to not talk about it which Hope complies, they then move to the legs and there weren't as many pops.

"Okay, I'm going to push you forward, tell me when to stop and keep your legs open." Hope moves to be behind Josie while Josie opened her legs, then placed her hands in front of her self.

Hope begins to slowly push Josie forward until Josie belly had touched the floor and Josie let out a content sigh.

"This feels amazing." She comments and Hope smiles.

"You're quite flexible, it surprises me everytime." Hope says.

"Can we do more legs, oh and if I do well can I get a massage?" Josie gave her signature pout and Hope rolled her eyes.

"Fine fine, okay let's get to work on them legs." Hope helped Josie up just to have her sit back down but on / yoga ball. "So essentially, just like me, this yoga ball will release tension, pain and pressure from your back, pelvic and tailbone...I read a lot of brochures." She mentions and Josie giggles.

Josie begin to bounce on the ball and instantly felt herself relax.

"I can do this forever." Josie sighs.

"Then you won't get that massage." Hope smirked.

"Then how long?" Josie let her hands rest on her belly bump.

"I'll say until I'm done my burpees." Hope backed away from Josie a little.

"And how many of those do you do?" Josie wonders.

"50." Hope says nonchalantly then began to do them, Josie counted and realized that every burpee Hope does, she does three bounces.

After 5 minutes, Hope has finished her burpees and Josie stops her movement as well.

"Looks tiring." Josie points out and Hope let out an exasperated puff.

"It can be if you're not used to it." She holds out her arms and helps Josie up who immediately almost fall but Hope caught her.

"Leg cramp." Josie cries out and Hope lay her down carefully.

"Must've needed to stretch longer. You're so inactive." Hope laughs while Josie frowns.

Hope lifts Josie's right leg and began to push it to the left then to the right then up and back down but began to ease up her knees. She does the same thing with her other leg then they hear a pop causing Hope eyes to widen as Josie has such a content look on her face.

"Amazing." The brunette only says and Hope laughs. Setting the brunette's leg down, Hope helps Josie to sit up and that resulting into Josie practically Hope. "Sorry." Josie only giggles and use her arms to prop herself up.

"It's alright, accidents happen." Hope shrugs, sitting up and Josie flinched back from the sudden closeness. "So where do you want to be massaged?" The auburn ask and Josie doesn't even hear what was said.