♛First of all, dieting doesn't mean eating a tiny portion of greens a day or starving yourself (seriously don't starve yourself). Dieting simply means consuming a lot of what's good for you (water, vitamins, proteins) and reducing as much as possible what's bad (sugar, fat, oil).
👉🏽What to eat more
♛WATER (drink lots and lots of water)
♛fruits
♛frozen berries
♛vegetables
♛lean meat
♛whole wheat
♛oven baked meals
♛green tea
♛beans
♛seafood
♛peanut butter
♛almond butter
♛almond milk
♛Greek yoghurt
♛pumpkin/sunflower seeds
♛nuts
♛plant based oils
♛eggs
♛mushrooms
♛oats
♛tofu
♛brown rice
♛cottage cheese
🤚🏽What to eat less
♛most fruit juices
♛sodas
♛mayo
♛deep fried meals
♛white grains
♛candy
♛red meat
♛alcohol
♛high calories coffee drinks
♛pastries (cookies and cake)
♛ice cream
♛pizza (so sorry)
🔄Substitute
♛"Unhealthy" things you enjoy to eat and what you can replace them with
♛fruit juice ➡️ fruit water
♛candy ➡️ frozen berries
♛fried chicken ➡️ grilled chicken
♛bagel ➡️ English muffin
♛yoghurt ➡️ non-fat Greek yoghurt
♛French fries ➡️ sweet potatoes
♛hamburger ➡️ turkey burger
♛white grains ➡️ whole wheat
➡️ pita bread
♛ice cream ➡️ yoghurt + fruit
➡️ fruit smoothie
♛milk ➡️ almond milk
♛sugar ➡️ honey
♛M&Ms ➡️ chocolate almonds
♛butter ➡️ peanut butter
➡️almond butter
♛table salt ➡️ sea salt
♛coffee ➡️ green tea
♛fried potato chips ➡️ oven baked potato chips
♛cookie ➡️ cracker
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Healthy Queen
RandomEverything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛
