✨Benefits of yoga
♛protects from injuries
♛increases strength and flexibility
♛improves breathing
♛helps you lose weight
♛good for cardio and circularity health
♛maintains a balanced metabolism
♛tones muscles
🤸🏽♀️How to
♛create a comfortable spot for your yoga practices
♛get your accessories (mat, relaxing sounds)
♛choose your yoga style/routine
♛commit to a time and make it achievable
♛follow your body's lead
♛don't forget about meditation and Pranayama
♛practice yoga regularly
♛enjoy your practice
💎YouTubers
♛Fightmaster yoga
♛Yoga with Adriene
♛SarahBethYoga
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Healthy Queen
AcakEverything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛
