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Healthy Queen

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Everything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛

#advice #diet #fit #girlsguide #health #healthy #hoetips #mentalhealth #motivation #recipes #thequeensclub #tips #workout #workouts #youreaqueen

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by TheQueensClub

by TheQueensClub

                                    
                                              🌬Breathe
                          🏋️‍♀️Workout to cool off
                          💭Think before you respond, you don't want to say anything you'll regret later

                          🗣Don't lock up your emotions, talk with someone 
                          📝Write down how your feeling if you don't want to talk
                          🤙🏽Isolate yourself if you need to
                          😴Take a nap
                          💅🏽Don't let it get to you and move on