🚿Hot showers vs cold showers

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🔥Hot shower benefits
♛opens pores
♛relaxes the muscles
♛lowers body tension
♛reduces swelling
♛reduces anxiety
♛removes toxins from skin
♛acts as a nasal decongestant
♛alleviates migrane
♛good at night

❄️Cold shower benefits
♛closes pores
♛stimulates the immune system
♛increases alertness
♛prevents colds
♛anti-depression hormone
♛accelerates metabolism
♛frees up the mind
♛tightens the skin
♛reduces hair loss
♛good in the morning

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