♛Always remember to stretch before and after working out, and drink a whole lots of water.
🐎For 60 sec 3x each
♛jumping jacks
♛walking lunges
♛calf raises
♛mountain climbers
♛planks
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🏃🏽♀️On your feet
♛10 burpees
♛20 run on place
♛30 jumping jacks
♛20 squat jump
♛10 min run
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Healthy Queen
RandomEverything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛
