❣️Things to remember if you have anxiety

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💭Thoughts are just thoughts, you don't need to give meaning to them

🧠Understand why you're feeling anxious, don't just accept it

😌You can change the way you think

🙅🏽Don't feed your fears

💪🏽Your strengths are much stronger than your fears

🤯Your physical health is completely linked to your mental health

👏🏽Managing anxiety is a skill like any other, so practice

💁🏽Everybody makes mistakes

🤪Don't take life too seriously

🥰You deserve to be happy

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