Healthy Queen

💁🏽Simple ways of staying fit

♛You don't need to be a bodybuilder, workout intensely or eat nothing but greens to stay fit. Here are other ways how.

🚰Drink plenty of water everyday

😴Get enough sleep

🚶🏾‍♀️Walk to places (store) instead of riding a vehicle (bus or car)

🚲Ride your bike to places that are too far to walk to

🍉Eat one fruit everyday

⬆️Run up and down the stairs

🍚Reduce sugar as much as possible

❣️Do scrunches while watching TV/Netflix

🤸🏽‍♀️Stretch everyday

⏱Get up every 30 min to walk

Do some yoga and meditate

🏈Actually participate during PE