♛Dieting may seem complicated but it's actually really easy. You're your own boss so you get to decide how you run things.
🚰Week #1
♛drink 4 cups of water
♛eat fruits and veggies
🥐Week #2
♛replace your white bread/rice/pasta with whole wheat
♛no more fast foods
☕️Week #3
♛replace your morning coffee with a glass of natural orange juice
♛drink 6 glasses of water
🍦Week #4
♛replace all your dairy
♛cut out sodas and sugary foods
🥜Week #5
♛replace butter with peanut butter
♛drink 8 cups of water
🙊Cheat days
♛You obviously aren't going to stop eating what you please for the rest of your life. Take a cheat day on the last Saturday (or Sunday) of every month to reward yourself.
YOU ARE READING
Healthy Queen
RastgeleEverything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛
