♛If you want your butt to grow you have to gain weight during the periods you're working out. If your weight stays the same you'll only gain toned muscular legs.
💪🏽Workout #1
♛10 hip raises
♛20 squats
♛30 donkey kicks
♛20 lunges
♛10 clamshells
👟Workout #2
♛15 squats
♛20 side raises (10 each leg)
♛15 donkey kicks
♛20 standing leg lifts (10 each leg)
♛15 squats
YOU ARE READING
Healthy Queen
RandomEverything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛
