♛Weight gain is good if you find yourself "too skinny" or if you want to develop curves. Sometimes, it's even a sign of good health.
👉🏽Essentials
♛eat more than 3 meals a day
♛don't stuff yourself with junk food
♛still workout but consume more calories than you burn
♛don't overeat
♛eat a lot of protein
♛don't drink water before meals
♛still drink water everyday
♛use a bigger plate
♛get lots of sleep
♛drink weight gaining drinks
♛eat energy-dense foods
♛lift heavy weights and improve your strength
♛be patient
🍏What to eat
♛rice
♛dark chocolate
♛yoghurt
♛nuts
♛eggs
♛corn
♛cheese
♛oats
♛cereal bars
♛fish
♛avocados
♛dry fruit
♛whole grain
♛meat
♛legumes
♛dry fruit
♛oats
♛tubers
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Healthy Queen
RandomEverything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛
