♛Water is the key to being healthy. You should try to drink at least 8 cups a day and here's why and how
🌊Why you should drink water
♛it keeps you hydrated
♛it speeds up your metabolism making it easier for you to burn fat
♛it refreshes your mind
♛it hydrates your skin and adds glow
♛it detoxifies your body
♛helps in hair and nail growth
♛it improves your mood
♛it releases headaches
♛regulates body temperature
♛improves digestion
💦How to drink more water
♛carry a cute water bottle
♛set some reminders in your phone
♛promise yourself a reward if you drink as much as you wanted
♛drink detox water if you don't like the taste of water
♛eat fruits to add more water to your body
🍋Detox water recipes
♛water + cucumber slices
♛water + lemon + strawberry slices
♛water + blueberries + chai
♛water + mint + ice
♛water + peach + cinnamon
♛water + lemon + black tea + mint
♛water + lemon + ginger root
♛water + watermelon + rosemary
♛water + passion fruit + kiwi
♛water + mint + pineapple
🍍Eat your water
♛cucumber (96%)
♛iceberg lettuce (96%)
♛spinach (96%)
♛celery (95%)
♛tomato (93%)
♛watermelon (92%)
♛grapefruit (91%)
♛strawberry (90%)
♛orange (87%)
♛apple (84%)
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Healthy Queen
RandomEverything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛
