Healthy Queen

🍏Fruits and veggies' benefits

🍎Apples
♛nutritious
♛good for weight loss
♛lowers risks of diabetes
♛helps prevent cancer
♛helps fight asthma
♛good for your heart
♛promotes good gut bacteria

🍊Oranges
♛high in vitamin C
♛gives you a healthy immune system
♛prevents skin damage
♛keeps blood pressure under check
♛lowers cholesterol
♛controls blood sugar level
♛lowers risk of cancer

🍋Lemons
♛promotes hydration
♛good source of vitamin C
♛supports weight loss
♛improves skin quality
♛aids digestion
♛freshens breath
♛helps prevent kidney stones

🍌Bananas
♛good source of vitamin C
♛good for your skin (because of manganese)
♛good for your heart
♛good for your blood pressure
♛aids digestion
♛helps beat gastrointestinal issues
♛gives energy without fats and cholesterol

🍉Watermelons
♛keeps you hydrated
♛contains nutrients and beneficial plant compounds
♛may help prevent cancer
♛may lower inflammation
♛may lower oxidative stress
♛helps prevent macular degeneration
♛helps relieve muscle soreness

🍇Grapes
♛filled with nutrients (vitamin C and K)
♛may prevent chronic diseases (because of high antioxidants)
♛may protect against cancer
♛beneficial to heart health
♛may decrease blood sugar level
♛protects against diabetes

🍓Strawberries
♛fights against tumours
♛improves immune functioning
♛lowers blood pressure
♛treats symptoms of arthritis and grout
♛protects against cancer
♛promotes healthy eyesight
♛regulates blood sugar
♛lowers risk of stroke

🍒Cherries
♛helps with arthritis and inflammatory conditions
♛lowers blood sugar level
♛lowers the risk of heart diseases
♛lowers the risk of colon cancer
♛improves memory
♛helps you get a good night's sleep

🍑Peaches
♛full of vitamin A
♛fights infections
♛improves heart health
♛protects your skin
♛rich in minerals, antioxidants and beneficial plant compounds
♛aids digestion
♛prevents certain cancers
♛may reduce allergy symptoms

🍍Pineapples
♛loaded with nutrients
♛contains disease-fighting antioxidants
♛eases digestion
♛may reduce risk of cancer
♛boosts immunity
♛suppresses inflammation
♛may ease symptoms of arthritis
♛may speed recovery after surgery

🥝Kiwis
♛full of nutrients (vitamin K, E, C, folate and potassium)
♛contains a lot of antioxidant
♛good source of fibre

🥑Avocados
♛contains more potassium than bananas
♛contains lots of fibre
♛is loaded with heart healthy monounsaturated fatty acids
♛can lower cholesterol level
♛nourishes hair
♛smooths and clears skin
♛gives glowing skin
♛helps with dark circles
♛promotes weight loss
♛boosts collagen
♛prevents bad breath

🍅Tomatoes
♛reduces risk of heart disease
♛reduces risk of cancer
♛great source of vitamin C, K, potassium and folate
♛helps with clearing skin

🥦Broccoli
♛good source of vitamins( A, C and K)
♛helps maintain strong, healthy bones
♛contains calcium, phosphorus and zinc
♛improves digestion
♛detoxes
♛lowers risk of colon cancer

🍆Eggplants
♛rich in many nutrients
♛high in antioxidants
♛may reduce risk of heart disease
♛may promote blood sugar control
♛can help with weight loss
♛has cancer-fighting benefits

🥒Cucumber
♛promotes hydration
♛low in calories but high in important minerals and vitamins
♛contains antioxidants
♛may aid in weight loss
♛may lower blood sugar
♛helps in nail and hair growth
♛makes your bones stronger
♛keeps you looking young
♛cleanses the kidney
♛detoxes
♛prevents bad breath
♛becomes an energy drink when sliced and kept in a jug of water

🥕Carrots
♛contains antioxidants and other minerals
♛rich in vitamin A
♛helps reduce risk of cancer
♛helps reduce risk of cardiovascular diseases
♛rich in fibre
♛promotes healthy eyesight

🌽Corn
♛promotes healthy eyesight (because of lutein and zeaxanthin)
♛helps with weight loss
♛aids digestion
♛adds good gut bacteria

🌱Kale
♛among the most nutrient-dense foods on the planet
♛loaded with powerful antioxidants
♛good source of vitamin C
♛can help lower cholesterol
♛may reduce risk of heart diseases