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💪🏽5 minutes workout
♛1 min full plank
♛45 sec half plank
♛30 sec side plank (both sides)
♛1 min half plank
♛45 sec full plank
🙌🏽Upper
♛crunches
♛high crunches
♛sit-ups
♛long arm crunches
♛hundreds
♛knee crunches
👇🏽Lower
♛reverse crunches
♛scissors
♛leg raises
♛pulse-ups
♛bicycle crunches
♛crunch kicks
🍫Six-pack
♛flutter kicks
♛half plank
♛L-sit
♛star plank
♛hollow hold
♛V-ups
👐🏽Obliques
♛sitting twists
♛cross-crunches
♛side jack-knives
♛toe-taps
♛sitting punches
♛side planks
🤙🏽Complete
♛knee to elbow
♛knee to elbow v2
♛dead bug
♛plank crunches
♛side plank crunches
♛V with rotations
🥩Core
♛arm/leg raises
♛wipers
♛plank rolls
♛knees in twists
♛mountain climbers
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Healthy Queen
RandomEverything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛
