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Healthy Queen

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Everything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛

#advice #diet #fit #girlsguide #health #healthy #hoetips #mentalhealth #motivation #recipes #thequeensclub #tips #workout #workouts #youreaqueen

💙Things that help with depressing days

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👨‍👩‍👧‍👦Being around understanding people

                          
🐶Cuddling a pet

                          
📓Journaling

                          
😭Crying it out

                          
🚗Going for a drive

                          
💕Being gentle with yourself

                          
🌳Going outside

                          
🚿Taking a shower

                          
🚶🏽‍♀️Taking a walk

                          
🎼Playing music

                          
🎀Cleaning and decorating

                          
💊Proper medication

                          
😁Hacking happiness chemicals (found in "Queen 101" book)
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