Everything and anything a queen must know to stay in good health. Both physically and mentally that is.
♛Look your best. Feel your best. Act your best.♛
♛Always remember to stretch before and after working out, and drink a whole lots of water.
💪🏽30 days workout challenge ♛5 sit-ups ♛rest ♛5 sit-ups ♛rest ♛5 leg raises ♛rest ♛5 leg raises ♛rest ♛20 second plank ♛rest ♛5 push-ups ♛rest ♛5 push-ups ♛rest ♛15 jumping jacks ♛rest ♛15 jumping jacks ♛rest ♛5 triceps dips ♛add 1 to each exercise everyday (on the last day it should be 35, 50 and 45)
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