♛Always remember to stretch before and after working out, and drink a whole lots of water.
💪🏽30 days workout challenge
♛5 sit-ups
♛rest
♛5 sit-ups
♛rest
♛5 leg raises
♛rest
♛5 leg raises
♛rest
♛20 second plank
♛rest
♛5 push-ups
♛rest
♛5 push-ups
♛rest
♛15 jumping jacks
♛rest
♛15 jumping jacks
♛rest
♛5 triceps dips
♛add 1 to each exercise everyday (on the last day it should be 35, 50 and 45)
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💁🏽Arms
♛10 burpees
♛20 push-ups
♛30 sec full plank
♛40 sec arm circles
♛30 sec half plank
♛20 mountain climbers
♛10 burpees
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👟Legs
♛15 burpees
♛15 side leg raises (each side)
♛15 sumo squats
♛10 lunges (each side)
♛10 jump squats
♛20 squat kicks
♛30 calf raises
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Healthy Queen
De TodoEverything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛
