♛Leg raises
♛Ankle rolls
♛Jack splits
♛Leg spinners
♛Planks
♛Scissor legs
♛Air bike
♛Pelvic tilts
♛Superman
♛Prone leg lifts
♛Jackknife sit-ups
♛Table top high fives
♛Marching hip dips
♛Half bridge
♛Arm extension to shoulder tap
♛Knee in leg lifts
♛Pilate clams
♛Butt sculpting hip rotation
♛Leg circles
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Healthy Queen
SonstigesEverything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛
