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Healthy Queen

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Everything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛

#advice #diet #fit #girlsguide #health #healthy #hoetips #mentalhealth #motivation #recipes #thequeensclub #tips #workout #workouts #youreaqueen

⏳Slim waist

316 9 2 
                                    

                                              
♛Do not, I repeat DO NOT wear waist trainers. They don't work!

                          
🍏What to eat
♛lemon water
♛vitamin water
♛whole wheat bread
♛green tea
♛avocado
♛citrus fruits (orange, grapefruit)

                          
🏋️‍♀️Exercises
♛sit-ups
♛leg reaches 
♛Russian twists 
♛planks
♛bicycles
♛lemon squeezers

                          
💻Try this workout
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