♛Do not, I repeat DO NOT wear waist trainers. They don't work!
🍏What to eat
♛lemon water
♛vitamin water
♛whole wheat bread
♛green tea
♛avocado
♛citrus fruits (orange, grapefruit)🏋️♀️Exercises
♛sit-ups
♛leg reaches
♛Russian twists
♛planks
♛bicycles
♛lemon squeezers💻Try this workout
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Healthy Queen
RandomEverything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛