Everything and anything a queen must know to stay in good health. Both physically and mentally that is.
♛Look your best. Feel your best. Act your best.♛
♛Stretching is important because it relieves muscles from soreness, helps avoid cramps and adds height. You should stretch in the morning when you wake up and at night before going to sleep.
🏋️♀️Pre-workout stretches
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
🤸🏽♀️Post-workout stretches
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
🙆🏽Height increase stretches
Oops! This image does not follow our content guidelines. To continue publishing, please remove it or upload a different image.
