Healthy Queen

🙌🏽How to grow taller

👉🏽Essentials
♛get enough sleep
♛stretch every morning/evening
♛have a good diet
♛adopt a good posture
♛don't wear heels too often
♛get enough vitamin D
♛exercise throughout your teen years and in puberty
♛don't stunt your growth with caffeine or by smoking

🍏What to eat
♛lean protein (beans, soy, nuts)
♛calcium in leafy greens (spinach, kale)
♛zinc (wheat germ, pumpkin/squash seeds, peanuts)
♛avoid pizza, cakes, sweets and sodas

⛹️‍♀️Sports to practice
♛basketball
♛volleyball
♛yoga
♛swimming
♛skipping
♛hanging