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Everything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛

#advice #diet #fit #girlsguide #health #healthy #hoetips #mentalhealth #motivation #recipes #thequeensclub #tips #workout #workouts #youreaqueen

🥗Best workout food

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by TheQueensClub

by TheQueensClub

🏋️‍♀️Pre-workout
♛dried fruit
♛banana
♛nuts
♛dark chocolate
♛whole grains
♛protein bar
♛oatmeal

💪🏽Post-workout
♛protein shake
♛salad or veggies
♛whole grains
♛avocados
♛eggs
♛lean protein