🚶🏾♀️Body
♛shower every morning and every evening
♛don't wear too many layers of clothes
♛put Vaseline on desired areas before putting on perfume or deodorant
♛shower with vanilla extract to smell good
♛rub powder on your inner thighs
👄Mouth
♛use mouthwash before brushing your teeth
♛brush your teeth twice a day
♛floss after every meals
♛carry mint and gum in your bag
♛scrub your tongue
👗Clothes
♛spray your closet with air freshener
♛put tea bags in your sock drawer
♛spray your shoes with sprays
♛wash your clothes after each wear especially if you were sweating
♛spray perfume on areas you know sweat will come from (back, armpits, etc)
🐱Kitty
♛change your pads regularly
♛always change your underwear
♛clean yourself well after using the bathroom
♛wash it before and after shaving
♛ONLY use WATER to clean it
♛schedule a wash day after your period
👣Feet
♛wash your feet
♛put tea bags in your sock drawer
♛scrub them regularly
🙆🏽Armpits
♛use aluminum free deodorant
♛wear natural fibres
♛drink plenty of water
♛dry off carefully after a shower/bath
♛take chlorophyll or probiotic supplements
♛leave baking soda/lemon juice/bentonite clay/witch hazel on for 5-10 min before showers
🍭Foods
✅cranberry
✅pineapple
✅sweet potato
✅soy
✅avocados
✅apples
✅dark leafy greens
🚫asparagus
🚫onion
🚫too much sugar
🚫red meat
🚫dairy
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Healthy Queen
RandomEverything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛
