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Healthy Queen

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Everything and anything a queen must know to stay in good health. Both physically and mentally that is. ♛Look your best. Feel your best. Act your best.♛

#advice #diet #fit #girlsguide #health #healthy #hoetips #mentalhealth #motivation #recipes #thequeensclub #tips #workout #workouts #youreaqueen

😬Stress survival guide

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by TheQueensClub

by TheQueensClub

                                    
                                              🤸🏽‍♀️Body
♛get sufficient sleep
♛move your body
♛get nutrients
♛take a little nap
♛relax muscles
♛deep breathing
♛take a bath
♛listen to calming music
                          💆🏽Mind
♛talk about what's stressing you out
♛keep a stress journal
♛break big tasks into smaller ones
♛prioritize your time by making lists
♛set healthy habits and rituals
♛ask for help
♛consider seeing a councillor if it's too much
                          👼🏽Soul
♛engage in positive self-talks
♛practice saying "no" more often
♛take a hiatus from social media 
♛accept that stress is a part of life
♛try mindfulness 
♛let yourself rest if you're close to a burnout