Grade 11 Modules 2021-2022 ABM

Personal Development (Part 2)

3. Why do you think there were differences in how these individuals judged the same event?
> Because every individual has their own thoughts, feelings, opinions, and judgment on their own different event experiences. Every individual doesn't share the same way of thinking, we all have different way of thinking that's why there are individuals who doesn't share same judgment to the same event they experienced.

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Based on the topic, I have learned that the sources of stress are:
> environmental factors, academic factors, physical factors, and emotional factors.

I can overcome various stress that may come my way by:
1. Looking someone to talk with like friends, family, and relatives and share your problems with them.

2. Think positive that you can handle your stress.

3. Take time to relax by exercising and having work out.

4. Do things that are important one at a time.

5. Get proper sleep.

6. Train your mind by thinking that all things will get well

7. Face your fears

8. Work on your worst scenario and expect that something good will happen.

9. Focus on what you can control and let go things that are incontrollable

10. Lower down your standard as long as it will not ruin your plans/ambitions

11. Have a break and engage in enjoyable activities

12. Accept your self as you are because you are peculiar

13. Identify your unique strengths and focus much on them

14. Remember that you are made for a reason and you are part of the intricate plan of your creator.

I will apply what I have learned through:
> Sharing or discussing it to everyone or someone, so that I could share to them what are my own thoughts and learnings about the topic that might help them to understand the topic. Sharing your knowledge is the process of undocumented) and documented information from one person to another. Sharing knowledge not only increases productivity, but it also empowers them to do their works effectively and efficiently.

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Act 3:

Causes of stress:
1. Peer pressure
2. Suprise recitation
3. Worrying/overthinking things
4. Various tasks from each subject
5. Meeting deadlines/pending modules

Effects of stress:
1. Anxiety
2. Worried
3. Depression
4. Burn-out
5. Fear

Coping Approaches:
1. Avoidance approach
2. Acceptance-action approach
3. Avoidance approach
4. Acceptance-action approach
5. Acceptance-action approach

Coping ways:
1. Read books/novels/comics to avoid the reality or always think positive and look at the brighter side in every situation.
2. Have a positive talk with myself that I can do it and always think positive and look at the brighter side in every situation.
3. Listen to music or watch funny videos/movies to divert my attention.
4. Manage my time-plan ahead of time so that I could do and finish my school activities on time. And have a positive talk to myself that I can do it and passed it.
5. Manage my time, think positive, relax my mind so that I could do my activities without so much stress, and pray to god.

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Performance Task 2: Interview

Interview your friends (through messenger, text messages, or call) or members of your family on how they were able to cope with stress. Then write your realization/reflection.