clean up time

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so a while ago, my parents woke me up at like 10:30 to help clean. i helped a little, but i rlly wasn't feeling good, so i tried to sit down as often as possible. my sister was hiding out in her room and they hadn't found her yet, so i went and sat on her floor. my dad came in and saw her and yelled a little, then saw me and got more upset/angry. he went and got his belt (he doesn't hurt anyone with it, he just threatens cause that's what his parents did) and hit a chair and a wall (not super hard or anything) and i freaked out and had a panic attack. my mom helped me calm down, but he caused two more l8r and almost caused 2 other ones.

oh! and my sister and i were home alone once and got into a fight. i was upset cuz she took something i was using (im petty shh) so i was being rude. she fights less with words and more with actions, so she threw shoes at/near me and i was freaking out and she was freaking out

it just wasnt good

but im fine now. ish. i dont know why my anxiety has been getting worse.

maybe

nah i have no idea

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