this is the plan I'll try to keep until summer
○ 1.5 meals per day (no calorie counting)
○ max. 200 cals of snacks (including sugar in tea)
○ workout 2-3 times a week
○ min. 2L water
I don't have much time after work so that's why I plan to workout on Fridays, Saturdays and Sundays.
this is how i planned my work out days:
day 1: kpop dancing
10-15 songs, which is something around 30-45 minutes without breaks
day 2: walking
I want to try 10k steps but i know it's only gonna be something around 5-7k (5km = 3mi)
day 3: strength training
I guess I do have to start building some muscles to burn this fat 🗿
I don't wanna end up skinny fat
That's not my goal 😭
-
I have a new goal list
AGAIN 😂😂
it's not much different from the last one from October
But I changed some things
the new one
↓ ↓ ↓ ↓
April goal: 52kg
- dyeing my hair dark cherry / grape color 🔮
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May goal: 50kg
- cutting light bangs sth like this:
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YOU ARE READING
my kpop weight loss diary
Random2nd book after Wattpad deleted my first :) [ACTIVE] weekly (sometimes daily) updates ♡ this book contains: - weight loss journey (maybe with some tips) - thoughts / experiences - glow up: fashion and styling TW ⚠️ sensitive topics for some readers...
