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my kpop weight loss diary

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2nd book after Wattpad deleted my first :) [ACTIVE] weekly (sometimes daily) updates ♡ this book contains: - weight loss journey (maybe with some tips) - thoughts / experiences - glow up: fashion and styling TW ⚠️ sensitive topics for some readers...

#aespa #arianagrande #blackpink #diet #fashion #fitness #girlsgeneration #glowup #health #itzy #ive #kpop #kpopdiet #kpopidols #kpopwl #lesserafim #lifestyle #redvelvet #twice #ulzzang #weight #weightloss

🩵 W E E K 1

32 5 0

by ncitylights

by ncitylights

calendar week 14
31.03.2025 - 06.04.2025

SW: 56.3kg
CW: 54.7kg
-1.6kg

MON
—

TUE
—

WED
—

THU
started
- snacks: didn't count the kcals 🥲 (great start loser)
- dancing: 10 minutes (i spontaneously joined my sis)

FRI
- snacks: 194kcals (shouldn't have eaten the last chocolate piece)
- walking: 7k steps
- 1.5 meals ✓

SAT
- snacks: 168kcals
- walking: 13k steps (skipped dancing today 🥲)
- 1.5 meals ✓

SUN
- snacks: 154kcal
- dancing: 18 minutes
- stretching: 5 minutes (legs)
- 1.5 meals ✓

note:
this week didn't go as I had planned, but I still got good results
I probably had eaten to much on Monday and Tuesday, that's why the scale showed over 56kg
I probably was something with 55kg and have lost around 0.5-1.0kg or sth