Twisted thoughts

Overthinking

Nago-overthinking lang daw ako. Ang advance ko daw kasi masyadong mag-isip.
Dapat kumalma daw ako. Mag breathing exercise, mag yoga, magliwaliw, and divert my thoughts into something else.

Sabi ko sa sarili ko, stop overthinking.

Pero, lately, napaisp ako.

Am I really overthinking? What if, I am just cautious, and futuristic? Like, I want to be prepared and consider all the angles, and possibilities para hindi ako mabigla. It's a coping style because knowing myself, grabe ang adrenaline at taranta ko kapag nabigla. Unpreparedness leads to high levels of stress and triggers the attack of another psychological problem.

So, I plan. I think. I carefully deliberate the ideas and weigh in the pros and cons. And execute it. Dahil ayaw kong may pagsisihan at sumugod lang basta.

It is functional.

Overthinking- came from two words: over (sobra) and thinking (pag-iisip).
Sobra-sobrang pag-iisip na hindi na maganda dahil nagiging puno't dulo siya ng negative anxiety, distress, and dysfunction. It stopes you from trying things, from grabbing opportunities kaka dalawang isip mo sa mga posibilidad.

Therefore, the proper term for this is not overthinking... What's the most proper word to describe it?