FISH STEW

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Ingredients:
     Whole fish
    Salt and black pepper
    4 tbsp vegetable oil
    1 large onion(chopped)
    2 garlic cloves (grated)
    1 tsp grated ginger
    1 fresh chili
    4 medium-large ripe tomatoes (chopped)
    1 cup water
    1/4 tsp salt
    1 tbsp curry powder
    1 heaped tbsp of coriander

Method:
1.    In a deep pan heat oil and fry onions until soft
2.    Add the ginger,garlic,chili and fry until fragrant (do not brown)
3.    Add the chopped tomatoes (or tomato paste), salt stir and simmer for about 5 minutes
4.    Add the curry powder stir, then add the water stir well cover, with a lid and simmer for another 5 minutes
5.    In the meantime, season your fish with salt and black pepper but remember to use sparingly as stew is already seasoned.
6.    Add the fish cover and simmer for 5-10 minutes or until fish is cooked through.
7.    Sprinkle the coriander on top and serve.
     Enjoy.

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