When mental
Emotional
Havoc
Is wrecked on the mind
It is time to go for help
Depression
Anxiety
Together
Separately
Attacking
Listen to body
The mind is
Giving off an alarm
Tune-up
Is needed
In this case
It's CBT
Group therapy
Something that I know
Helps
I've done it before
Asked for help
Learned how to cope with
Triggers
New techniques
Of dealing
This is where
You can't turn a blind eye
For things will get worse
You have to take care of yourself
No one knows your
Body
Mind
Soul
Like you do
It is your duty
To fix what's wrong
Tune-up
Plan B
Help others help you
If you don't do it
No one else will
Therefore I shall
YOU ARE READING
Walking Forward to the Beginning (Book 5)
PoetryStarting August 2nd, 2016 until September 3, 2018......these poems will be describing the onward journey in remission as well as how I continue walking forward to the beginning.....after all, only from the past can you grow in strength to face the f...
