It's been two weeks since I spoke to my therapist. I spoke to her for 2-3 days continuously last time because I felt so low due to my lack of consistency in taking anxiety medications. Right now, my heart is beating faster than usual.
I don't know if it's stress or a dizzy feeling. The challenge I am facing is not accepting my physical and mental limitations—I don't know which one it is. Anyway, I don't feel hungry or thirsty anymore. My whole focus on dieting and gymming went down the drain, and I have to restart all over again. It's just a bad phase, nothing more. Yesterday, while sharing my current journey, I ended up reliving it and stressing about it too. My head is still aching a bit, and my back got stiff today from walking and making breakfast because I stood up for a while.
I did some of the things today that I thought of yesterday until my back started aching, so I was resting, and the pain didn't go away; it's better now.
Waking up early
Morning walk and sunlight
Meditate
Cook
Reel and journal
I think it's alright for the first day.
All I need to do is stop stressing too.
Accepting things and moving on with this acceptance of life is something I need to learn.
