-Talk. To to someone or yourself. Just say your thoughts out loud. This will take power away from them and realize more what you are actually thinking.
-Move around. Moving helps your mind and body stay empowered. Pace the floor, walk around the house, or go outside for a walk. Distract mental chaos with physical movements and exercises.
- Breath. Don't forget to breathe. You can do it. It won't last. Breathing is the most important thing you can do in this moment.
-Don't be afraid. Do not let your thoughts in this moment take your life away. It is temporary. Not being afraid will take power away from the anxiety
- Helpful video above to help yourself or someone else through something like this
YOU ARE READING
Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
