*perform the position above
*eat 1 cup of low fat yogurt
*eat 2 tablespoons of mixed nuts
(Amino acids in them help calm people down)
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
