This is for people who have a trauma, fear or trigger of fireworks (sorry it's late but fireworks actually take a while to stop so this still helps) (for Pets too!)
-Surround sound headphones and play your favorite music
-Play your favorite movies or tv shows really loud
-Create a happy place, a comfy place like a fort or maybe just your room. Place pillows, food, stuffed animals, blankets and all your favorite things all around.
- Invite friends over to help you talk through the night, maybe have an awesome sleepover!
-Go out of town where fireworks are illegal, banned or just not popular
- If you have a pet that's afraid have them have them out in a kennel, room or garage filled with toys and snacks and just things they love.
- (pets) keep them company, let them now you're there
- (pets) Don't tie them up. They might freak out and accidentally choke or tie themselves up
- mediate or practice mindfulness
-Read my chapter on panic Attacks or anxiety attacks if any of those occur to you
Remember to share, you don't know who needs this
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
