Volunteer ~ makes you feel better about yourself
Smile ~ triggers brain to feel secure and relaxed
Do good deeds ~ your day will be brightened if you brighten someone else's
Dress for success ~ Clothing effects confidence
Learn something new ~ Personal achievement!
Exercise ~ at least 30 minutes! Improves mood, stress and makes you feel better on how you look
Stand up straight ~ Displays a sense of confidence
Eat right ~ Strong impact and how you feel
Assume people like you ~ Stop worrying about others!
Get organized ~ Managing can have a big impact
YOU ARE READING
Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
