-Know that it's relatively normal to get nightmares as an adult. (If you're an adult)
-Avoid eating before bed.
-Talk to doctor about any medications you're taking. Some medications can increase the chance of nightmares.
-Reduce stress.
-Improve Sleep. Try relaxing more.
- Have a dream catcher or gemstone for "protection" to help you physiologically forget about bad thoughts.
- Take a hot bath before bed.
- Try doing yoga or meditation.
- Nightmares are caused by stress, to stop stress look at my other chapters based on stress. (Yes, this sounds like a self promo, but I don't want type all the stress tips here)
YOU ARE READING
Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
