i talk too much about tea
Drink tea instead of coffee or energy drinks. It still boosts energy and contains Theanine which helps ease anxiety
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
