Vigorous chewing -preferably on crunchy veggies- fights stress by stimulating the brain to release endorphins. It can reduce stress by 20%
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Blissful; Self Help Book
Духовная литератураQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
