• Splash cold water on face and or wrists
• Pull down on earlobes
• Rub the back of your hands between your thumb and index finger.
• Press against below the back of your knees (About four fingers width down from your knees)
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
