How to be scientifically happy
>Meditate
>Move closer to work
>Plan a trip
>Go outside. Especially at 13.9 C
>Practice Smiling
>Sleep more
>Practice gratitude
>Help others. At least 2 hours a week
>Exercise
>Spend time with Family and Friends
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
