(This for if you have already stopped be anorexic.)
~ Choose nutrient dense foods
~ Add extra calories when you can
~ Drink your calories
~Learn normal portion sizes
~ Change your attitude on food
~Get counseling
~See a doctor who specializes in nutrition
~Eat slower and in silence
~Focus on the flavor of your food
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
