-Meditation. It's helps refocus attention
-Try behavioral therapy
-Exercise
-Social activities. This diverts your mind from daily obsessions
-Sleep. Stress leads to trauma and automatically makes you turn to obsessions and resort to unwanted anxiety and fear that's generally associated with OCD.
-Keep a Journal. Write down your unwanted and intrusive thoughts.
-Delay performing rituals
-Don't be alone
-Stop multitasking. This produces stress, which increases anxiety, which is another prominent feature of OCD
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
