CBT
- Stressed
- Relaxation Skills
- Links to online resources for stress and anxiety
DBT Diary Card
- "Therapist in your pocket"
ThinkUp: Positive Affirmations
- "Overcome Challenges with Positive Affirmations"
Pacifica
- "We are more than a meditation app"
Acupressure
- "Heal yourself"
Happify
- "...banish negative thoughts and succeed at work"
Breathing Zone
- "Defuse stress and help decrease blood pressure by following the simple therapeutic breathing exercises"
7 cups
- Anonymous emotional support and counseling
YOU ARE READING
Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
